Relationship Support

What is Attachment Theory?

Attachment theory explores how early relationships and experiences shape the ways we connect, communicate, and trust others. These patterns often carry into adult relationships, influencing how we handle conflict, intimacy, and emotional closeness. Understanding your attachment style can help you identify recurring patterns, break unhelpful cycles, and create healthier, more secure connections.

Relationship Support with Boudreau Counselling

Jessy provides a non-judgmental, unbiased space to explore your relationship patterns and attachment needs. Through her guidance, you and your partner can:

• Understand each other’s attachment styles and emotional needs

• Communicate more effectively with curiosity and empathy

• Resolve conflicts without blame or defensiveness

• Build trust, safety, and emotional intimacy

• Strengthen connection and foster mutual support

Her approach blends mindfulness, self-compassion, structured dialogue, and evidence-based techniques to help couples move from patterns of disconnection toward deeper understanding, closeness, and long-term relational growth.

LGBTQ+ Inclusion & Gender Support

Jessy provides a safe, affirming, and inclusive space for people of all gender identities and sexual orientations. Therapy respects and honours your unique experiences, relationship structures, and identity. Whether you are exploring your identity, navigating challenges specific to LGBTQ+ relationships, or seeking support for gender-related concerns, Jessy offers compassionate, non-judgmental guidance to help you build understanding, connection, and resilience.

Our Approach

I believe therapy should feel comfortable and down to earth. My goal is to meet you exactly where you are, with warmth, curiosity, and compassion. You can expect that I’ll show up authentically in each session, giving you permission to bring your whole Self too.

At the core of my work is a foundation of mindfulness and self-compassion. These are approaches that invite you to understand yourself, rather than judge yourself. Through this lens, healing becomes less about “fixing” and more about coming home to who you truly are.

Frequently Asked Questions

How does online therapy with Jessy work?

All sessions are held virtually for clients across Ontario using a secure video platform. Once you book through JaneApp, you’ll receive a private link and can join from any laptop, tablet, or phone.

What issues does Jessy support clients with?

Jessy works with adults (16+) navigating anxiety, depression, trauma, disordered eating, self-esteem challenges, neurodivergence, relationship issues, and cycles of codependency. She also supports couples of all genders and relationship structures.

What therapeutic approaches does Jessy use?

Her work integrates mindfulness, self-compassion, CBT, DBT, psychodynamic perspectives, and Internal Family Systems (IFS). Sessions are collaborative, gentle, and grounded in curiosity.

Is online therapy effective for relationship or attachment issues?

Yes. Jessy provides attachment-based therapy and structured dialogue to help couples and individuals understand patterns, communicate more openly, and build healthier, more secure connections - all effectively delivered online.

Are therapy sessions covered by insurance?

Jessy is a Registered Psychotherapist (CRPO). Many extended health plans cover RP services. While Boudreau Counselling does not bill insurers directly, we provide receipts for clients to submit for reimbursement. Please contact us if you have any questions about insurance coverage for registered psychotherapy services.

What can I expect in a session with Jessy?

Expect a warm, down-to-earth, and collaborative space where you are met with curiosity, humor, and compassion. Each session blends mindfulness, self-compassion, evidence-based tools, and IFS-informed exploration to help you understand yourself rather than judge yourself.

Schedule a Session

Schedule a complimentary call today to see if Boudreau Counselling and Psychotherapy feels right for you.