Depression

What Is Depression?

Depression is a mood condition that affects how you think, feel, and function in your daily life. It can show up as persistent sadness, emptiness, loss of interest, irritability, or a sense of heaviness that makes everyday tasks feel overwhelming. Therapy provides a safe space to understand these experiences, identify underlying patterns, and build skills that support emotional balance and renewed motivation.

Who Does Depression Affect?

Depression can impact anyone. It affects people of all backgrounds and can appear during life transitions, prolonged stress, trauma, grief, health challenges, or even without a clear cause. Many individuals experiencing depression struggle silently while still appearing “functional” to others. No matter how it shows up, you deserve support that meets you where you are and helps you move toward relief and clarity.

Common Symptoms

Depression looks different for everyone, but common signs may include:

• Persistent sadness or emptiness

• Loss of interest in activities you once enjoyed

• Fatigue or low energy

• Changes in appetite or sleep patterns

• Difficulty concentrating or making decisions

• Irritability or frustration

• Feelings of worthlessness or guilt

• Withdrawing from friends, family, or responsibilities

Our Approach

I believe therapy should feel comfortable and down to earth. My goal is to meet you exactly where you are, with warmth, curiosity, and compassion. You can expect that I’ll show up authentically in each session, giving you permission to bring your whole Self too.

At the core of my work is a foundation of mindfulness and self-compassion. These are approaches that invite you to understand yourself, rather than judge yourself. Through this lens, healing becomes less about “fixing” and more about coming home to who you truly are.

Frequently Asked Questions

How does online therapy with Jessy work?

All sessions are held virtually for clients across Ontario using a secure video platform. Once you book through JaneApp, you’ll receive a private link and can join from any laptop, tablet, or phone.

What issues does Jessy support clients with?

Jessy works with adults (16+) navigating anxiety, depression, trauma, disordered eating, self-esteem challenges, neurodivergence, relationship issues, and cycles of codependency. She also supports couples of all genders and relationship structures.

What therapeutic approaches does Jessy use?

Her work integrates mindfulness, self-compassion, CBT, DBT, psychodynamic perspectives, and Internal Family Systems (IFS). Sessions are collaborative, gentle, and grounded in curiosity.

Is online therapy effective for relationship or attachment issues?

Yes. Jessy provides attachment-based therapy and structured dialogue to help couples and individuals understand patterns, communicate more openly, and build healthier, more secure connections - all effectively delivered online.

Are therapy sessions covered by insurance?

Jessy is a Registered Psychotherapist (CRPO). Many extended health plans cover RP services. While Boudreau Counselling does not bill insurers directly, we provide receipts for clients to submit for reimbursement. Please contact us if you have any questions about insurance coverage for registered psychotherapy services.

What can I expect in a session with Jessy?

Expect a warm, down-to-earth, and collaborative space where you are met with curiosity, humor, and compassion. Each session blends mindfulness, self-compassion, evidence-based tools, and IFS-informed exploration to help you understand yourself rather than judge yourself.

Schedule a Session

Schedule a complimentary call today to see if Boudreau Counselling and Psychotherapy feels right for you.