About Boudreau Counselling

Meet Jessy Boudreau

I’ve been supporting people in the mental health field for over ten years, helping clients navigate life’s challenges and reconnect with their sense of self. I hold a Master’s degree in Counselling Psychology from Yorkville University, a Bachelor’s degree in Psychology from Nipissing University, and a Diploma in Mental Health and Addictions from Canadore College. As a Registered Psychotherapist (CRPO), I’m committed to creating a space that feels safe, collaborative, and deeply human.

Over the years, I’ve supported clients working through anxiety, depression, trauma, relationship challenges, disordered eating, and neurodivergence. I especially love helping women who feel stuck in cycles of codependency or unfulfilling relationships learn to set boundaries, cultivate self-worth, and build more secure, balanced connections.

When I am not working, and not relaxing with a book, you might see me hiking on trails with my dog Rudy. I also enjoy painting, collecting rocks, joyful movement, travelling, and writing. I am a curious person and explorer at heart.

Jessy Boudreau,
Owner of Boudreau Counselling and Psychotherapy

Registered Psychotherapist, Masters in Counselling Psychology

Our Approach

I believe therapy should feel comfortable and down to earth. My goal is to meet you exactly where you are, with warmth, curiosity, and compassion. You can expect that I’ll show up authentically in each session, giving you permission to bring your whole Self too.

At the core of my work is a foundation of mindfulness and self-compassion. These are approaches that invite you to understand yourself, rather than judge yourself. Through this lens, healing becomes less about “fixing” and more about coming home to who you truly are.

Explore our services

Individual Therapy

Learn more about yourself in a safe, judgement-free environment.

Therapy at your own pace

Couples Therapy

Build a strong foundation with your partner and form deeper a connection.

Frequently Asked Questions

How does online therapy with Jessy work?

All sessions are held virtually for clients across Ontario using a secure video platform. Once you book through JaneApp, you’ll receive a private link and can join from any laptop, tablet, or phone.

What issues does Jessy support clients with?

Jessy works with adults (16+) navigating anxiety, depression, trauma, disordered eating, self-esteem challenges, neurodivergence, relationship issues, and cycles of codependency. She also supports couples of all genders and relationship structures.

What therapeutic approaches does Jessy use?

Her work integrates mindfulness, self-compassion, CBT, DBT, psychodynamic perspectives, and Internal Family Systems (IFS). Sessions are collaborative, gentle, and grounded in curiosity.

Is online therapy effective for relationship or attachment issues?

Yes. Jessy provides attachment-based therapy and structured dialogue to help couples and individuals understand patterns, communicate more openly, and build healthier, more secure connections - all effectively delivered online.

Are therapy sessions covered by insurance?

Jessy is a Registered Psychotherapist (CRPO). Many extended health plans cover RP services. While Boudreau Counselling does not bill insurers directly, we provide receipts for clients to submit for reimbursement. Please contact us if you have any questions about insurance coverage for registered psychotherapy services.

What can I expect in a session with Jessy?

Expect a warm, down-to-earth, and collaborative space where you are met with curiosity, humor, and compassion. Each session blends mindfulness, self-compassion, evidence-based tools, and IFS-informed exploration to help you understand yourself rather than judge yourself.

Schedule a Session

Schedule a complimentary call today to see if Boudreau Counselling and Psychotherapy feels right for you.