Individual Therapy

What Is Individual Therapy?

Individual therapy is a supportive space where you can slow down, explore what you are feeling, and understand the patterns that shape your life. It is a place to reconnect with your emotions, your needs, and the parts of you that have been working hard to keep you safe. Sessions are collaborative and gentle, guided by curiosity and compassion.

Who Is Individual Therapy For?

Individual therapy is for adults 16 and older who are:

• Feeling anxious, overwhelmed, or burned out

• Experiencing depression or low mood

• Working through trauma or difficult past experiences

• Struggling with disordered eating or body image

• Navigating neurodivergence

• Wanting healthier relationships and clearer boundaries

• Unsure of who they are beneath coping strategies

• Looking for support, clarity, or personal growth

Whether you are moving through a challenging moment or trying to better understand yourself, therapy can help you feel more grounded and connected.

Our Approach

I believe therapy should feel comfortable and down to earth. My goal is to meet you exactly where you are, with warmth, curiosity, and compassion. You can expect that I’ll show up authentically in each session, giving you permission to bring your whole Self too.

At the core of my work is a foundation of mindfulness and self-compassion. These are approaches that invite you to understand yourself, rather than judge yourself. Through this lens, healing becomes less about “fixing” and more about coming home to who you truly are.

Frequently Asked Questions

How does online therapy with Jessy work?

All sessions are held virtually for clients across Ontario using a secure video platform. Once you book through JaneApp, you’ll receive a private link and can join from any laptop, tablet, or phone.

What issues does Jessy support clients with?

Jessy works with adults (16+) navigating anxiety, depression, trauma, disordered eating, self-esteem challenges, neurodivergence, relationship issues, and cycles of codependency. She also supports couples of all genders and relationship structures.

What therapeutic approaches does Jessy use?

Her work integrates mindfulness, self-compassion, CBT, DBT, psychodynamic perspectives, and Internal Family Systems (IFS). Sessions are collaborative, gentle, and grounded in curiosity.

Is online therapy effective for relationship or attachment issues?

Yes. Jessy provides attachment-based therapy and structured dialogue to help couples and individuals understand patterns, communicate more openly, and build healthier, more secure connections - all effectively delivered online.

Are therapy sessions covered by insurance?

Jessy is a Registered Psychotherapist (CRPO). Many extended health plans cover RP services. While Boudreau Counselling does not bill insurers directly, we provide receipts for clients to submit for reimbursement. Please contact us if you have any questions about insurance coverage for registered psychotherapy services.

What can I expect in a session with Jessy?

Expect a warm, down-to-earth, and collaborative space where you are met with curiosity, humor, and compassion. Each session blends mindfulness, self-compassion, evidence-based tools, and IFS-informed exploration to help you understand yourself rather than judge yourself.

Schedule a Session

Schedule a complimentary call today to see if Boudreau Counselling and Psychotherapy feels right for you.